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Counter-Attacking Possession Game
By Alex Trukan This possession game is aimed at improving players’ capacity to recover between high intensity actions, what will then enable them to produce more explosive actions when needed without...
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Turning 1v1’s
By Alex Trukan This practice is focused on developing an ability to produce explosive actions based on combining speed and strength. That is very demanding for the body’s energy system and therefore...
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Change of Direction Game
By Alex Trukan This game is designed to improve players’ ability to recover quickly between high intensity actions by improving aerobic energy system power. It has also positive effect on agility (i.e....
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Dribbling 5 v 5 Small-Sided Game
By Alex Trukan This game is developed to improve players’ aerobic power, an ability which serves as a fundament of other conditioning components as well as aids player’s ability to recover quickly and...
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Starting Speed Over Short Distance
By Alex Trukan This practice is designed to help the players in developing starting speed over short distances. That crucial ability often makes a difference between winning or losing a tackle or...
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Speed Endurance in a Passing Practice
By Alex Trukan This practice is designed to develop player’s ability to maintain speed and power of actions throughout the whole game. That is a crucial component of physicality as often the last...
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Four Goals 1 v 1 Game
By Alex Trukan The ‘Four Goal 1v1 Game’ helps the players to develop explosive power, an ability mainly used in 1v1 duels as well as when intercepting the ball or during shoulder to shoulder battles....
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Two Balls Game
By Alex Trukan This practice is designed to improve aerobic power in an engaging and fun way. Aerobic power is a physical component that helps to recover between high intensity actions (i.e. sprints)...
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Individual Duels Game
By Alex Trukan This game is focused on improving aerobic endurance as well as 1v1 duels. From the physical point of view, it helps players to maintain many actions throughout the whole game, what will...
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Combination Play Race
By Alex Trukan This practice is focused on improving players’ explosiveness and anaerobic power. It is crucial conditioning component which is for example used when losing the ball and making...
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